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Red beans are a healthy food and are loved by many people, but if eaten improperly, red beans also cause many harms to health.

Red beans are one of the healthiest and nutrient-dense beans, but too much of them can also cause health problems.

Nutritional composition of red beans

An article on the website of Vinmec General Hospital indicates that a cup of cooked red beans about 200 grams contains the following nutrients:

  • Calories: 294;
  • carbohydrates: 57g;
  • Protein: 17.3g;
  • Fat: 0.2g;
  • Fiber: 16.8g;
  • Manganese: 1.3mg (66% DV);
  • Phosphate: 386mg (39% DV);
  • Potassium: 1,224mg (35% DV);
  • Copper: 0.2mg (34% DV);
  • Magnesium: 120mg (30% DV);
  • Zinc: 4.1mg (27% DV);
  • Iron: 4.6mg (26% DV);
  • Thiamine: 3mg (18% DV);
  • Vitamin B6: 0.2mg (11% DV);
  • Riboflavin: 0.1 mg (9% DV);
  • Niacin: 1.6mg (8% DV);
  • Calcium: 64.4mg (6% DV).

*DV is the recommended amount of nutrients that you need to consume each day.

Both modern medicine or frozen medicine recognize red beans as a food source with high nutrient content, average, bringing many health benefits.

4 harmful effects of red beans that few people know

Nutritional composition and effects of red beans have been proven. However, if you use too much red bean or use it in the wrong way, it can also cause health problems.

Red beans, if eaten in the wrong way, can be harmful to health

Here are the harmful effects of red beans on health if used in the wrong way:

Abdominal bloating, indigestion, digestive disorders

According to an article in Science & Life Newspaper, eating too much red beans can increase the amount of fiber in the intestine and cause bloating, indigestion, digestive disorders such as pepper or apple.

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Consuming too many red beans or not regulating fiber intake can be difficult. To limit this activity, it is recommended to consume red beans with a sufficient amount of water and gradually increase the amount consumed to let the body adapt.

Weight gain

Red beans contain large amounts of carbohydrates and calories. Excessive consumption of red beans can contribute to weight gain. It is especially important for people who want to lose weight or control their weight. Need to balance in the consumption of red beans to avoid unwanted weight gain.


Some people may experience a reaction from continued exposure to red beans. Epidemic symptoms can include advice, skin rashes, breathing difficulties, and in more dangerous cases, can cause dangerous health problems such as neurological reactions.

Allergy to red beans can occur at any age and is independent of the amount consumed.

If experiencing any signs of a reactive reaction after consuming red beans, then you should discontinue use and consult your doctor for an accurate assessment and expectation.

Stomach thorns

Red beans can stimulate gastric acid production and increase acid secretion creating an increased risk of stomach upset causing mild pain and vomiting. For people with sensitive stomachs or gastritis, the consumption of red can cause a negative reaction.

When you know you have stomach problems, you should limit or avoid consuming red beans and seek advice from your doctor.

Above is the nutritional information and the harmful effects of red beans if consumed in the wrong way. Use red beans properly for good health.

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Source: c3kienthuyhp.edu.vn

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