Star fruit is a wild fruit that is grown a lot in the countryside. So what is the explosive effect of star fruit for many people?
Eating fruits is very good for health, especially wild fruits with less chemical drugs. Star fruit is also one of the wild fruits that are abundant in the countryside.
So what is the effect of star fruit and how to change the result of sour star fruit to be good for health?
Nutritional value of star fruit
An article on the website of Vinmec General Hospital said that star fruit is a source of many nutrients – especially fiber and vitamin C.
Here is the nutritional content of a medium sized result (91 grams):
- Fiber: 3 grams
- Quality: 1g
- Vitamin C: 52% of the Reference Daily Intake (RDI)
- Vitamin B5: 4% RDI
- Folate: 3% of the RDI
- Dong: 6% RDI
- Potassium: 3% RDI
- Value: 2% RDI
While the amount of nutrients may not seem too high, this portion has only 28 calories and 6 grams of carbs. This means that the work, compared to the quality, the results are a lot of nutrients..
Effect Sour star fruit is something comfortable for many people
What is the effect of sourness?
Rich source of vitamins B and C
The Lao newspaper quoted Stylecraze newspaper as saying that star fruit is a rich source of vitamins B, C and gallic acid. These vitamins and minerals are essential for maintaining and improving your immune system. We also help improve hair health and protect your skin from UV damage.
Good source of fiber
The solute required for the smooth functioning of the digestive system is found in star fruit. In addition to soluble fiber, star fruit also contains insoluble fiber that helps prevent the absorption of LDL cholesterol in the paralytic mucosa, reducing the risk of cardiovascular diseases and obesity.
Helps to improve standardization and metabolism
The presence of Vitamin -B riboflavin and folic acid in its ability to help regulate metabolism and aid in digestion.
Explain the basis
Indeed has small beneficial properties that help to save excess water and toxins from the body, help with liver cleansing and caution.
The article in Health & Life newspaper said that each star fruit contains only about 30 calories, but contains a lot of fiber, vitamin C, antioxidants and flavonoids.
Therefore, star fruit is the ideal type for those who want to lose weight while ensuring nutrients, smooth youthful skin, and avoid constipation.
Good for time card
In addition, it also contains vitamins A and B5 to help the metabolism work more smoothly and easily.
In addition, star fruit is also a source of vitamin B9 (folic acid) that helps reduce the risk of cardiovascular disease and inhibits and lowers cholesterol.
Good for pregnant women and pregnant women
Women should eat star fruit regularly to cool down, treat constipation and help supplement good vitamins for the body. Star fruit is also recommended for nursing mothers because star fruit helps stimulate more milk.
Above is information about the answer to the question “What are the effects of star fruit?”. Hope this information will be useful to readers.
Tony Nguyen (Synthesis)