The 15 best low-calorie fast foods: Wendy’s, McDonald’s and more

The best low-calorie snacks don’t have to be boring salads. Here’s what you can enjoy while keeping calories low.

This guide will help you choose the best low-calorie options at your favorite fast food places so you can still enjoy eating out, even if you’re on a diet. There might be a few salads on this list if they were really good, but there will be no boring mixed green salads here. However, keep in mind that salad is not necessarily the healthiest item on the menu.

If you’re in doubt, most display menus will display nutritional information for each item, and if the menu doesn’t, their website probably will.

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What are the best low-calorie fast food items?

Amee’s Taco Bell Power Veggie Bowl

This meal is so filling and packed with delicious ingredients that you’ll forget it’s even low in calories. Usually, choosing vegetarian dishes at fast food places will make your meal immediately reduce calories and this meal has only 510 kcal and more than 20 grams of protein.

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14. Chipotle: The healthy bowl

Chipotle's low-calorie optionChipotleChipotle’s low-calorie option

The only reason Chipotle is ranked higher here is because the bowl is a little healthier at 460 kcal, and Chipotle’s food is a lot better if you’re looking for proper Tex-Mex flavor. This bowl has 29 grams of fat but mostly comes from the healthy fats in guac. This bowl is filled with greens, salsa, and fajita veggies, so you’re sure to get all of your top 5 a day.

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13. Pizza Hut: Vegetarian pizza with thin, crispy crust

Pizza hut pizzaYouTubeEven Pizza Hut has low-calorie options.

If you’re looking for healthy food, it’s probably best to stay away from the pizzeria. However, if you’re really craving some cake, this pizza is loaded with healthy veggies as well as the delicious toppings you crave on pizza (cheese). If you eat just three pieces of this cake, you’ll only consume 360 ​​kcal, so good that it feels like you’re cheating.

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12. Dunkin’: Vegetarian egg white sandwich

Dunkin's egg white sandwichMashedDunkin’s Morning Picks

This one is great because you can grab it while you’re having your morning coffee and don’t have to feel guilty about a quick breakfast. Although you’ll have to avoid the donuts, this sandwich is delicious, fresh, and goes well with the hot sauce. It’s also only 290 kcal, which is perfect for a sandwich on the go.

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11. Sonic: Grilled chicken sandwich

A man is eating Sonic's grilled chicken burgerJohnny Robbins Grilled chicken makes this sandwich healthy

Now we’ll get to the meat. “America’s Drive-in” has a menu that includes burgers, fries, hot dogs and ice cream, so it’s hard to find something healthy. However, their grilled chicken sandwich has you covered. Consisting of brioche, grilled chicken, lettuce and mayo, this sandwich is a decent lunch at just 470 kcal.

10. Wendy’s: Apple Pecan Chicken Salad

Wendy’s Apple Pecan Chicken Salad

Yes, it’s a salad, but it’s really delicious. With apple slices, caramelized pecans, chicken, and a sweet dressing, this salad is packed with ingredients to keep you full longer. It’s also a pretty complicated meal that doesn’t even really feel like you’re eating fast food. It also only has 460 kcal for the whole thing.

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9. Subway: Tuna melt

Subway's tuna meltSubwaySubway is always a good low-calorie choice

Subway, Quizno’s, Jersey Mikes or any other sandwich restaurant is definitely a good choice for a healthy meal because the dishes are always customizable and you can have lots of vegetables in them to keep you full for a long time. . The tuna melt from Subway comes with melted cheese, tuna mayonnaise, and any salad you want. Remember to put it with wheat bread to keep the calories low and 6 inches long instead of 1 foot.

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8. Jack in the Box: Chicken fajita pita

Chicken pitaJack in the BoxJack in the Box chicken pita

There are only five Jack in the Box menu items that fall into the “Better for You” category, but the whole-grain pita filled with lettuce, cheese, grilled chicken, and fajita greens is a great choice. It also comes with fire-roasted salsa for dipping. The entire meal is only 330 kcal.

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7. Dairy Queen: Hamburger meal for kids

DQ kids burger

Okay, it might just be a kid-sized hamburger and drink, but this smaller portion will satisfy your fast food cravings without overcharging you by hundreds of calories. This meal has 350 kcal and comes with a banana on the side. Seem fun?

6. Burger King: Hamburger

Burger King hamburgersAtlas RecipesBurger King burgers are surprisingly low in calories

However, if you’re a Burger King fan, their burger itself has 290 kcal and no trans fat, which is pretty good for a fast food burger. However, you’ll have to skip the fries. Additionally, a simple McDonald’s hamburger has almost the same number of calories.

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5. Chick-fil-A: Sandwiches

Chick-fil-A chicken sandwichChicken sandwich from Chick-Fil-AChick-fil-A

Every sandwich at Chick-fil-A is under 500 kcal, as long as you don’t choose any of their premium options. However, where you can accidentally consume too many calories is in sauces. If you want to keep calories low, use buffalo sauce which is only 25kcal, all other sauces should be at least double that.

4. Wendy’s: Crispy chicken BLT

Wendy's Crispy Chicken BLTWendy’s Crispy Chicken BLT

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If you want a low-calorie fast food option, this is a pretty good choice and surprisingly healthy. With fried chicken, cheese, bacon, mayo, bread and a few veggies on the side, you might not think this is healthy; but it only has 420 kcal.

3. McDonald’s Egg McMuffin

McDonald's Egg McMuffinMcDonald’sMcDonald’s Egg McMuffin

Everyone knows that a hearty breakfast is key to a balanced lifestyle and this McMuffin has everything you need, carbs, protein and fiber. While it wouldn’t be great to eat one every day, this breakfast dish actually only has 310 kcal.

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2. Five Guys: Burger wrapped in lettuce

Five Guys lettuce wrap burgerMediumFive Guys lettuce wrap burger

Although this item isn’t advertised on their menu, the popular burger chain will replace your buns with two crispy lettuce wraps so your burger comes down to nearly like no calories. You still get the delicious taste of a cheeseburger without the guilt.

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1. Jack in the Box: Crispy tacos

Jack in the Taco BoxBearded Walker Jack in the Taco Box

Tacos are always a good idea, but you might not think you can eat them while on a diet. However, these are only 390 kcal and have 13g of protein. They also come with beef, peppers, tomatoes, lettuce and cheese and are only 99 cents for two.

See more fast food lists:

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